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NEW! 20 Minute Full Body Mat Pilates 4

Wellcraft Subscription • 22m

No equipment required!

CLASS PLAN:
Mat Abs
Mat Booty (side 1)
Mat Abs
Mat Booty (side 2)
Prone Spinal Extension
Stretches

Up Next in Wellcraft Subscription

  • Beginner Program Intro
    09:23
    Beginner Program Intro

    Beginner Program Intro

  • 21 Minute Beginner Full Body Pilates ...
    21:17
    21 Minute Beginner Full Body Pilates ...

    21 Minute Beginner Full Body Pilates ...

    OPTIONAL EQUIPMENT:
    2-3 lb Hand Weights
    Shop Wellcraft Equipment: https://www.bewellcraft.com/shop

    CLASS PLAN:
    Combo Arms
    Mat Booty (side 1)
    Planks
    Mat Abs
    Tricep Dips
    Mat Booty (side 2)
    Push Ups
    Planks
    Cat/Cow

  • 18 Minute Beginner Full Body Pilates ...
    18:14
    18 Minute Beginner Full Body Pilates ...

    18 Minute Beginner Full Body Pilates ...

    OPTIONAL EQUIPMENT:
    2-3 lb Hand Weights
    Wellcraft Ankle Weight
    Wellcraft Medium Resistance Booty Band
    Shop Wellcraft Equipment: https://www.bewellcraft.com/shop

    CLASS PLAN:
    Combo Arms
    Planks
    Mat Booty (side 1)
    Mat Abs
    Mat Booty (side 2)
    Push Ups

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