Up Next in Wellcraft Subscription

• 

  37:22

  37 Minute Full Body Pilates Fusion

  37 Minute Full Body Pilates Fusion

  OPTIONAL EQUIPMENT:
  2-3 lb hand weights
  Wellcraft ankle weight

  Shop Wellcraft Equipment: https://www.bewellcraft.com/shop

  CLASS DESCRIPTION:
  Combo Arms
  Standing Legs
  Mat Booty
  Planks
  Mat Abs
  Mat Booty
  Side Planks

• 

  15:28

  15 Minute Abs

  15 Minute Abs

  Join Elaine in this short and spicy ab blast! Elaine uses Wellcraft Ankle Weights in this workout, but you can skip them if you don't have them or need to take the spice down a notch.

  Shop Wellcraft Equipment: https://www.bewellcraft.com/shop

• 

  05:41

  5 Minute Slider Planks

  5 Minute Slider Planks

  OPTIONAL EQUIPMENT:
  2 sliders (or use two small face towels for hardwood floor/paper plates for carpet)

  Shop Wellcraft Equipment: https://www.bewellcraft.com/shop

  CLASS PLAN:
  Planks, planks, and more planks!