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34 Minute Full Body Pilates Fusion 4

Wellcraft Subscription • 34m
7 comments

OPTIONAL EQUIPMENT:
2-3 lb hand weights
Wellcraft sliders
Wellcraft ankle weight
Shop Wellcraft Equipment: https://www.bewellcraft.com/shop

CLASS PLAN:
Combo arms
Slider planks
Standing legs
Mat booty (side 1)
Mat abs
Mat booty (side 2)
Planks

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