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Beginner Program Intro

Wellcraft Subscription • 9m 23s

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    21 Minute Beginner Full Body Pilates ...

    OPTIONAL EQUIPMENT:
    2-3 lb Hand Weights
    Shop Wellcraft Equipment: https://www.bewellcraft.com/shop

    CLASS PLAN:
    Combo Arms
    Mat Booty (side 1)
    Planks
    Mat Abs
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    Mat Booty (side 2)
    Push Ups
    Planks
    Cat/Cow

  • 18 Minute Beginner Full Body Pilates ...
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    18 Minute Beginner Full Body Pilates ...

    18 Minute Beginner Full Body Pilates ...

    OPTIONAL EQUIPMENT:
    2-3 lb Hand Weights
    Wellcraft Ankle Weight
    Wellcraft Medium Resistance Booty Band
    Shop Wellcraft Equipment: https://www.bewellcraft.com/shop

    CLASS PLAN:
    Combo Arms
    Planks
    Mat Booty (side 1)
    Mat Abs
    Mat Booty (side 2)
    Push Ups

  • NEW! 15 Minute Abs 2
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    NEW! 15 Minute Abs 2

    NEW! 15 Minute Abs 2

    OPTIONAL EQUIPMENT:
    Wellcraft Pilates Ball
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    CLASS PLAN:
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