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Deep Core Hold Breakdown

Wellcraft Subscription • 5m 50s

In this video, you will learn how to do a Deep Core Hold, a key technique to maintaining and building pelvic floor and transverse abdominal strength during pregnancy. Make sure to watch this video before you attempt deep core holds in our prenatal classes and pelvic floor videos.

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    These stretches are super helpful to help prevent and relieve aches and pains that often come with pregnancy.

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  • 36 Minute Prenatal Full Body Mat Pila...
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    OPTIONAL EQUIPMENT:
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