Up Next in WEEK 13

• 

  26:58

  30 Minute Prenatal Full Body Pilates ...

  30 Minute Prenatal Full Body Pilates ...

  OPTIONAL EQUIPMENT:
  2-3 lb Hand Weights
  Wellcraft Ankle Weights
  Wellcraft Pilates Ball
  Shop Wellcraft Equipment: https://www.bewellcraft.com/shop

  CLASS PLAN:
  Combo Arms
  Mat Booty (Side 1)
  Deep Core Holds
  Mat Booty (Side 2)
  Tricep Dips
  Stretches

• 

  48:02

  48 Minute Prenatal Full Body Pilates ...

  48 Minute Prenatal Full Body Pilates ...

  OPTIONAL EQUIPMENT:
  2-3 lb Hand Weights
  Wellcraft Pilates Ball
  Theraband (medium resistance)

  CLASS PLAN:
  Cardio Warmup
  Combo Arms
  Standing Legs
  Mat Abs w/ Ball
  Mat Booty (Side 1)
  Modified Side Plank
  Mat Booty (Side 2)
  Modified Side Plank
  Stretches
  Breathing

• 

  09:41

  9 Minute Booty 1

  9 Minute Booty 1

  OPTIONAL EQUIPMENT:
  Wellcraft Heavy Resistance Booty Band
  Shop Wellcraft Equipment: https://www.bewellcraft.com/shop

  CLASS PLAN:
  Side lying booty (side 1)
  Side lying booty (side 2)