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Wellcraft Mama Prenatal Program

30 Minute Prenatal Full Body Pilates Fusion 2

26m

OPTIONAL EQUIPMENT:
2-3 lb Hand Weights
Wellcraft Ankle Weights
Wellcraft Pilates Ball
Shop Wellcraft Equipment: https://www.bewellcraft.com/shop

CLASS PLAN:
Combo Arms
Mat Booty (Side 1)
Deep Core Holds
Mat Booty (Side 2)
Tricep Dips
Stretches

Up Next in WEEK 13

  • 48 Minute Prenatal Full Body Pilates ...
    48:02
    48 Minute Prenatal Full Body Pilates ...

    48 Minute Prenatal Full Body Pilates ...

    OPTIONAL EQUIPMENT:
    2-3 lb Hand Weights
    Wellcraft Pilates Ball
    Theraband (medium resistance)

    CLASS PLAN:
    Cardio Warmup
    Combo Arms
    Standing Legs
    Mat Abs w/ Ball
    Mat Booty (Side 1)
    Modified Side Plank
    Mat Booty (Side 2)
    Modified Side Plank
    Stretches
    Breathing

  • 9 Minute Booty 1
    09:41
    9 Minute Booty 1

    9 Minute Booty 1

    OPTIONAL EQUIPMENT:
    Wellcraft Heavy Resistance Booty Band
    Shop Wellcraft Equipment: https://www.bewellcraft.com/shop

    CLASS PLAN:
    Side lying booty (side 1)
    Side lying booty (side 2)

  • 11 Minute Arms
    11:30
    11 Minute Arms

    11 Minute Arms

    OPTIONAL EQUIPMENT:
    2-3 lb hand weights

    CLASS PLAN:
    Arms, arms and more arms!

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