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Wellcraft Mama Prenatal Program

43 Minute Prenatal Full Body Pilates Fusion 1

43m

OPTIONAL EQUIPMENT:
2-3 lb Hand Weights
Wellcraft Pilates Ball
Shop Wellcraft Equipment: https://www.bewellcraft.com/shop

CLASS PLAN:
Standing Cardio + Legs
Deep Core Holds in Plank
Combo Arms
Mat Booty (Side 1)
Side Planks (Side 1)
Bridges
Deep Core Holds on Back
Mat Booty (Side 2)
Side Planks (Side 2)
Stretches

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