Wellcraft Mama Prenatal Program

Wellcraft Mama Prenatal Program

41 Seasons

Welcome to the Wellcraft Mama Prenatal Program

To access your weekly workouts, simply click the section below labeled “Start Here: FAQ + Intro Videos” — this will open a dropdown menu where you’ll find each week of the program organized by stage of pregnancy.

We recommend beginning at the week that corresponds to where you are in your pregnancy. For example, if you’re currently 10 weeks along, start with Week 10.

The Wellcraft Mama Prenatal Program is thoughtfully designed to support you from early pregnancy all the way through your third trimester. Each week offers safe, effective workouts tailored to meet your body where it is — helping you build strength, stay connected to your breath, and prepare both mentally and physically for birth.

This is a living, breathing program. As I move through my own pregnancy, I’ll continue to add new weekly content — so you can follow along in real-time with me. If a future week isn’t yet available, rest assured it’s on its way soon.

Every movement in this program is safe for each corresponding trimester, so you can feel confident and supported in your body — and your baby’s — every step of the way.

You’ve got this, Mama. We’re in this together.

Subscribe Trailer Share
Wellcraft Mama Prenatal Program

9 Episodes

  • Wellcraft Mama Prenatal Weeks 13-16
    Wellcraft Mama Prenatal Weeks 13-16
    43.5 KB

    Wellcraft Mama Prenatal Weeks 13-16

    43.5 KB

  • 36 Minute Prenatal Full Body Mat Pilates 1
    36:28
    36 Minute Prenatal Full Body Mat Pilates 1
    Episode 1

    36 Minute Prenatal Full Body Mat Pilates 1

    Episode 1

    OPTIONAL EQUIPMENT:
    2-3 lb Hand Weights
    Wellcraft Pilates Ball
    Shop Wellcraft Equipment: https://www.bewellcraft.com/shop

    CLASS PLAN:
    Modified Planks
    Push Ups
    Mat Booty (Side 1)
    Side Planks
    Mat Booty (Side 2)
    Side Planks
    Tricep Dips
    Mat Booty (Side 1)
    Mat Booty (Side 2)
    Stretches

  • 48 Minute Prenatal Full Body Pilates Fusion 1
    48:02
    48 Minute Prenatal Full Body Pilates Fusion 1
    Episode 2

    48 Minute Prenatal Full Body Pilates Fusion 1

    Episode 2

    OPTIONAL EQUIPMENT:
    2-3 lb Hand Weights
    Wellcraft Pilates Ball
    Theraband (medium resistance)

    CLASS PLAN:
    Cardio Warmup
    Combo Arms
    Standing Legs
    Mat Abs w/ Ball
    Mat Booty (Side 1)
    Modified Side Plank
    Mat Booty (Side 2)
    Modified Side Plank
    Stretches
    Breathing

  • 9 Minute Arms
    09:05
    9 Minute Arms
    Episode 3

    9 Minute Arms

    Episode 3

    OPTIONAL EQUIPMENT:
    Wellcraft ankle weights (around your palms)

    Shop Wellcraft Equipment: https://www.bewellcraft.com/shop

  • 22 Minute Booty
    22:11
    22 Minute Booty
    Episode 4

    22 Minute Booty

    Episode 4

    OPTIONAL EQUIPMENT:
    Two ankle weights
    Theraband

    CLASS PLAN:
    Stretches
    Quadruped Booty
    Side Lying Booty
    Bridges

  • 43 Minute Prenatal Full Body Pilates Fusion 1
    43:40
    43 Minute Prenatal Full Body Pilates Fusion 1
    Episode 5

    43 Minute Prenatal Full Body Pilates Fusion 1

    Episode 5

    OPTIONAL EQUIPMENT:
    2-3 lb Hand Weights
    Wellcraft Pilates Ball
    Shop Wellcraft Equipment: https://www.bewellcraft.com/shop

    CLASS PLAN:
    Standing Cardio + Legs
    Deep Core Holds in Plank
    Combo Arms
    Mat Booty (Side 1)
    Side Planks (Side 1)
    Bridges
    Deep Core Holds on Back
    Mat Booty (Side 2)
    Side Planks ...

  • 10 Minute Booty 3
    10:48
    10 Minute Booty 3
    Episode 6

    10 Minute Booty 3

    Episode 6

    OPTIONAL EQUIPMENT:
    Wellcraft Pilates ball
    Add a Wellcraft ankle weight for extra spice!
    Shop Wellcraft Equipment: https://www.bewellcraft.com/shop

    CLASS PLAN:
    Kneeling Booty (Side 1)
    Kneeling Booty (Side 2)

  • 360 Breathing & Pelvic Floor Lesson 3 - Deep Core Hold
    06:13
    360 Breathing & Pelvic Floor Lesson 3 - Deep Core Hold
    Episode 7

    360 Breathing & Pelvic Floor Lesson 3 - Deep Core Hold

    Episode 7

    No equipment required!

    CLASS PLAN:
    Pelvic Floor & 360 Breathing - Deep Core Holds

  • 10 Minute Confidence Meditation
    10:11
    10 Minute Confidence Meditation
    Episode 8

    10 Minute Confidence Meditation

    Episode 8

  • 360 Breathing and Pelvic Floor Breakdown
    10:29
    360 Breathing and Pelvic Floor Breakdown
    Episode 9

    360 Breathing and Pelvic Floor Breakdown

    Episode 9

×