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Wellcraft Mama Prenatal Program

36 Minute Prenatal Full Body Mat Pilates 1

36m

OPTIONAL EQUIPMENT:
2-3 lb Hand Weights
Wellcraft Pilates Ball
Shop Wellcraft Equipment: https://www.bewellcraft.com/shop

CLASS PLAN:
Modified Planks
Push Ups
Mat Booty (Side 1)
Side Planks
Mat Booty (Side 2)
Side Planks
Tricep Dips
Mat Booty (Side 1)
Mat Booty (Side 2)
Stretches

Up Next in WEEK 15

  • 48 Minute Prenatal Full Body Pilates ...
    48:02
    48 Minute Prenatal Full Body Pilates ...

    48 Minute Prenatal Full Body Pilates ...

    OPTIONAL EQUIPMENT:
    2-3 lb Hand Weights
    Wellcraft Pilates Ball
    Theraband (medium resistance)

    CLASS PLAN:
    Cardio Warmup
    Combo Arms
    Standing Legs
    Mat Abs w/ Ball
    Mat Booty (Side 1)
    Modified Side Plank
    Mat Booty (Side 2)
    Modified Side Plank
    Stretches
    Breathing

  • 9 Minute Arms
    09:05
    9 Minute Arms

    9 Minute Arms

    OPTIONAL EQUIPMENT:
    Wellcraft ankle weights (around your palms)

    Shop Wellcraft Equipment: https://www.bewellcraft.com/shop

  • 22 Minute Booty
    22:11
    22 Minute Booty

    22 Minute Booty

    OPTIONAL EQUIPMENT:
    Two ankle weights
    Theraband

    CLASS PLAN:
    Stretches
    Quadruped Booty
    Side Lying Booty
    Bridges

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