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Wellcraft Mama Prenatal Program

48 Minute Prenatal Full Body Pilates Fusion 1

48m

OPTIONAL EQUIPMENT:
2-3 lb Hand Weights
Wellcraft Pilates Ball
Theraband (medium resistance)

CLASS PLAN:
Cardio Warmup
Combo Arms
Standing Legs
Mat Abs w/ Ball
Mat Booty (Side 1)
Modified Side Plank
Mat Booty (Side 2)
Modified Side Plank
Stretches
Breathing

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  • 9 Minute Arms
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    9 Minute Arms

    9 Minute Arms

    OPTIONAL EQUIPMENT:
    Wellcraft ankle weights (around your palms)

    Shop Wellcraft Equipment: https://www.bewellcraft.com/shop

  • 22 Minute Booty
    22:11
    22 Minute Booty

    22 Minute Booty

    OPTIONAL EQUIPMENT:
    Two ankle weights
    Theraband

    CLASS PLAN:
    Stretches
    Quadruped Booty
    Side Lying Booty
    Bridges

  • 43 Minute Prenatal Full Body Pilates ...
    43:40
    43 Minute Prenatal Full Body Pilates ...

    43 Minute Prenatal Full Body Pilates ...

    OPTIONAL EQUIPMENT:
    2-3 lb Hand Weights
    Wellcraft Pilates Ball
    Shop Wellcraft Equipment: https://www.bewellcraft.com/shop

    CLASS PLAN:
    Standing Cardio + Legs
    Deep Core Holds in Plank
    Combo Arms
    Mat Booty (Side 1)
    Side Planks (Side 1)
    Bridges
    Deep Core Holds on Back
    Mat Booty (Side 2)
    Side Planks ...

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