Up Next in WEEK 15

• 

  43:40

  43 Minute Prenatal Full Body Pilates ...

  43 Minute Prenatal Full Body Pilates ...

  OPTIONAL EQUIPMENT:
  2-3 lb Hand Weights
  Wellcraft Pilates Ball
  Shop Wellcraft Equipment: https://www.bewellcraft.com/shop

  CLASS PLAN:
  Standing Cardio + Legs
  Deep Core Holds in Plank
  Combo Arms
  Mat Booty (Side 1)
  Side Planks (Side 1)
  Bridges
  Deep Core Holds on Back
  Mat Booty (Side 2)
  Side Planks ...

• 

  10:48

  10 Minute Booty 3

  10 Minute Booty 3

  OPTIONAL EQUIPMENT:
  Wellcraft Pilates ball
  Add a Wellcraft ankle weight for extra spice!
  Shop Wellcraft Equipment: https://www.bewellcraft.com/shop

  CLASS PLAN:
  Kneeling Booty (Side 1)
  Kneeling Booty (Side 2)

• 

  06:13

  360 Breathing & Pelvic Floor Lesson 3...

  360 Breathing & Pelvic Floor Lesson 3...

  No equipment required!

  CLASS PLAN:
  Pelvic Floor & 360 Breathing - Deep Core Holds