Up Next in WEEK 17

• 

  49:47

  50 Minute Prenatal Full Body Pilates ...

  50 Minute Prenatal Full Body Pilates ...

  OPTIONAL EQUIPMENT:
  2-3 lb Hand Weights
  Wellcraft Pilates Ball
  Shop Wellcraft Equipment: https://www.bewellcraft.com/shop

  CLASS PLAN:
  Standing Legs
  Combo Arms
  Push Ups
  Stretches
  Deep Core Holds - Supine
  Mat Booty (side 1)
  Tricep Dips
  Mat Booty (side 2)
  Stretches

• 

  09:36

  9 Minute Combo Arms 1

  9 Minute Combo Arms 1

  OPTIONAL EQUIPMENT:
  Wellcraft Ankle Weights around palms

  Shop Wellcraft Equipment: https://www.bewellcraft.com/shop

  CLASS PLAN:
  Arms, arms, and more arms!

• 

  22:11

  22 Minute Booty

  22 Minute Booty

  OPTIONAL EQUIPMENT:
  Two ankle weights
  Theraband

  CLASS PLAN:
  Stretches
  Quadruped Booty
  Side Lying Booty
  Bridges