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No equipment required, but add a Wellcraft ankle weight if you want to kick things up a notch.
CLASS PLAN:
Side Lying Legs (Side 1)
Kneeling Booty (Side 1)
Side Lying Legs (Side 2)
Kneeling Booty (Side 2)
Up Next in WEEK 23
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15 Minute Arms and Legs 1
OPTIONAL EQUIPMENT:
2-3 lb Hand WeightsCLASS PLAN:
Warmup/Stretches
Standing Legs/Arms -
15 Minute Combo Arms and Legs 1
OPTIONAL EQUIPMENT:
2-3 lb Hand Weights (or use Wellcraft Ankle Weights as hand weights)
Shop Wellcraft Equipment: https://www.bewellcraft.com/shopCLASS PLAN:
Standing arms and legs on repeat! -
360 Breathing and Pelvic Floor Lesson 2
CLASS PLAN:
Pelvic floor & 360 Breathing
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