Live stream preview
OPTIONAL EQUIPMENT:
Wellcraft Booty Band Medium Resistance (or tie a long theraband, or just leave out!)
Shop Wellcraft Equipment: https://www.bewellcraft.com/shop
CLASS PLAN: Join Elaine for this booty-focused flow. You'll be amazed at how much you can pack in in just 8 minutes. Try it and report back!
Up Next in WEEK 26
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NEW! 20 Minute Full Body Pilates Fusi...
OPTIONAL EQUIPMENT:
2-3 Hand Weights
Wellcraft Booty Band (heavy resistance)
A Chair -
5 Minute Combo Arms and Legs 2
OPTIONAL EQUIPMENT:
2-3 lb Hand Weights (or use Wellcraft ankle weights as hand weights)
Shop Wellcraft Equipment: https://www.bewellcraft.com/shopCLASS PLAN:
Arms, arms and more arms! -
360 Breathing & Pelvic Floor Lesson 5...
360 Breathing & Pelvic Floor - Deep Core Hold
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