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Wellcraft Mama Prenatal Program

NEW! 20 Minute Full Body Pilates Fusion 8

20m
4 comments

OPTIONAL EQUIPMENT:
2-3 lb Hand Weights
Chair or other stable surface

CLASS PLAN:
Combo Arms
Standing Booty w/Chair (side 1)
Planks
Standing Booty w/Chair (side 2)
Combo Arms

Up Next in WEEK 35

  • NEW! 10 Minute Booty 4
    11:32
    NEW! 10 Minute Booty 4

    NEW! 10 Minute Booty 4

    No equipment required, but use a Wellcraft ankle weight for extra spice!
    Shop Wellcraft Equipment: https://www.bewellcraft.com/shop

    CLASS PLAN:
    Side Lying Booty (Side 1)
    Side Lying Booty (Side 2)

  • NEW! 15 Minute Combo Arms and Legs 1
    15:25
    NEW! 15 Minute Combo Arms and Legs 1

    NEW! 15 Minute Combo Arms and Legs 1

    OPTIONAL EQUIPMENT:
    2-3 lb Hand Weights (or use Wellcraft Ankle Weights as hand weights)
    Shop Wellcraft Equipment: https://www.bewellcraft.com/shop

    CLASS PLAN:
    Standing arms and legs on repeat!

  • 20 Minute Arms 1
    20:14
    20 Minute Arms 1

    20 Minute Arms 1

    OPTIONAL EQUIPMENT:
    2-3 lb Hand Weights, or use Wellcraft ankle weights as hand weights!
    Shop Wellcraft Equipment: https://www.bewellcraft.com/shop

    CLASS PLAN:
    Arms, arms and more arms!

4 Comments

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