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No equipment required, but use a Wellcraft ankle weight for extra spice!
Shop Wellcraft Equipment: https://www.bewellcraft.com/shop
CLASS PLAN:
Side Lying Booty (Side 1)
Side Lying Booty (Side 2)
Up Next in WEEK 37
-
20 Minute Full Body Pilates Fusion 8
OPTIONAL EQUIPMENT:
2-3 lb Hand Weights
Chair or other stable surfaceCLASS PLAN:
Combo Arms
Standing Booty w/Chair (side 1)
Planks
Standing Booty w/Chair (side 2)
Combo Arms -
15 Minute Arms and Legs 1
OPTIONAL EQUIPMENT:
2-3 lb Hand WeightsCLASS PLAN:
Warmup/Stretches
Standing Legs/Arms -
Pelvic Floor & 360 Breathing Lesson 9
Pelvic Floor & 360 Breathing
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