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Wellcraft Mama Prenatal Program

20 Minute Full Body Pilates Fusion 10

19m

OPTIONAL EQUIPMENT:
2-3 lb Hand Weights

CLASS PLAN:
Combo Arms
Planks
Side Lying Booty (Side 1)
Planks
Side Lying Booty (Side 2)
Planks
Stretches

Up Next in WEEK 39

  • NEW! 15 Minute Combo Arms and Legs 1
    15:25
    NEW! 15 Minute Combo Arms and Legs 1

    NEW! 15 Minute Combo Arms and Legs 1

    OPTIONAL EQUIPMENT:
    2-3 lb Hand Weights (or use Wellcraft Ankle Weights as hand weights)
    Shop Wellcraft Equipment: https://www.bewellcraft.com/shop

    CLASS PLAN:
    Standing arms and legs on repeat!

  • NEW! 10 Minute Booty 4
    11:32
    NEW! 10 Minute Booty 4

    NEW! 10 Minute Booty 4

    No equipment required, but use a Wellcraft ankle weight for extra spice!
    Shop Wellcraft Equipment: https://www.bewellcraft.com/shop

    CLASS PLAN:
    Side Lying Booty (Side 1)
    Side Lying Booty (Side 2)

  • 20 Minute Full Body Pilates Fusion 9
    23:48
    20 Minute Full Body Pilates Fusion 9

    20 Minute Full Body Pilates Fusion 9

    OPTIONAL EQUIPMENT:
    2-3 lb Hand Weights
    Heavy Resistance Wellcraft Booty Band
    https://www.bewellcraft.com/shop

    CLASS PLAN:
    Combo Arms
    Planks
    Side Plank Dips (Side 1)
    Side Lying Legs (Side 1)
    Side Plank Dips (Side 2)
    Side Lying Legs (Side 2)
    Kneeling Spinal Extension
    Stretches

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