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Wellcraft Mama Prenatal Program

28 Minute Pilates & Yoga Fusion 1

28m
1 comment

NO EQUIPMENT REQUIRED

CLASS PLAN:
Downward Dog into Plank flow
Warrior Flow
Mat Abs
Bridges
Planks
Prone Spinal Extension
Stretches

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    OPTIONAL EQUIPMENT:
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    Shop Wellcraft Equipment: https://www.bewellcraft.com/shop

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    Shop Wellcraft Equipment: https://www.bewellcraft.com/shop

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