Up Next in WEEK 32

• 

  15:16

  15 Minute Booty 1

  15 Minute Booty 1

  No equipment required, but add a Wellcraft ankle weight if you want to kick things up a notch.

  CLASS PLAN:
  Side Lying Legs (Side 1)
  Kneeling Booty (Side 1)
  Side Lying Legs (Side 2)
  Kneeling Booty (Side 2)

• 

  20:14

  20 Minute Arms 1

  20 Minute Arms 1

  OPTIONAL EQUIPMENT:
  2-3 lb Hand Weights, or use Wellcraft ankle weights as hand weights!
  Shop Wellcraft Equipment: https://www.bewellcraft.com/shop

  CLASS PLAN:
  Arms, arms and more arms!

• 

  16:31

  15 Minute Arms and Legs 1

  15 Minute Arms and Legs 1

  OPTIONAL EQUIPMENT:
  2-3 lb Hand Weights

  CLASS PLAN:
  Warmup/Stretches
  Standing Legs/Arms