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Wellcraft Mama Prenatal Program

27 Minute Full Body Pilates Fusion 5

27m
2 comments

OPTIONAL EQUIPMENT:
2-3 lb hand weights
Wellcraft sliders
Wellcraft Pilates ball

Shop Wellcraft Equipment: https://www.bewellcraft.com/shop

CLASS PLAN:
Combo arms
Slider planks
Mat booty (side 1)
Mat abs
Mat booty (side 2)
Prone spinal extension

Up Next in WEEK 11

  • 22 Minute Booty
    22:11
    22 Minute Booty

    22 Minute Booty

    OPTIONAL EQUIPMENT:
    Two ankle weights
    Theraband

    CLASS PLAN:
    Stretches
    Quadruped Booty
    Side Lying Booty
    Bridges

  • 9 Minute Arms
    09:05
    9 Minute Arms

    9 Minute Arms

    OPTIONAL EQUIPMENT:
    Wellcraft ankle weights (around your palms)

    Shop Wellcraft Equipment: https://www.bewellcraft.com/shop

  • 360 Breathing & Pelvic Floor Lesson 3...
    06:13
    360 Breathing & Pelvic Floor Lesson 3...

    360 Breathing & Pelvic Floor Lesson 3...

    No equipment required!

    CLASS PLAN:
    Pelvic Floor & 360 Breathing - Deep Core Holds

2 Comments

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