Live stream preview
NO EQUIPMENT REQUIRED
But add an ankle weight during booty if you're ready to spice things up!
Shop Wellcraft Equipment: https://www.bewellcraft.com/shop
CLASS PLAN:
Mat abs
Bridges
Tricep dips
Mat booty (side 1)
Planks
Mat booty (side 2)
Push ups
Prone spinal extension
Stretches
Up Next in WEEK 12
-
13 Minute Power Plank Series
NO EQUIPMENT NEEDED
CLASS DESCRIPTION
Planks, planks, and more planks! ;) -
18 Minute Booty 1
OPTIONAL EQUIPMENT:
1 Wellcraft Ankle Weight (if you dare!!)Shop Wellcraft Equipment: https://www.bewellcraft.com/shop
CLASS PLAN:
Booty, booty, and more booty! -
360 Breathing & Pelvic Floor Lesson 4
360 Breathing & Pelvic Floor
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