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18 Minute Beginner Full Body Pilates Fusion 2

Prenatal Program • 18m
6 comments

OPTIONAL EQUIPMENT:
2-3 lb hand weights
Wellcraft ankle weight
Wellcraft booty band (medium resistance)

CLASS PLAN:
Combo arms
Planks
Mat booty (side 1)
Mat abs
Mat booty (side 2)
Push ups
Stretches

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6 Comments

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