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20 Minute Arms and Booty 1

Wellcraft Mama Prenatal Program • 21m
2 comments

OPTIONAL EQUIPMENT:
2-3 lb Hand Weights
Heavy Resistance Wellcraft Booty Band
Shop Wellcraft Equipment: https://www.bewellcraft.com/shop

CLASS PLAN:
Combo Arms
Standing Legs
Mat Booty
Stretches

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    OPTIONAL EQUIPMENT:
    2-3 lb Hand Weights
    Wellcraft Pilates Ball
    Shop Wellcraft Equipment: https://www.bewellcraft.com/shop

    CLASS PLAN:
    Modified Planks
    Push Ups
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    Mat Booty (Side 2)
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    Tricep Dips
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    Mat Booty (Side 2)
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  • 36 Minute Prenatal Full Body Mat Pila...
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    OPTIONAL EQUIPMENT:
    2-3 lb Hand Weights
    Wellcraft Pilates Ball
    Shop Wellcraft Equipment: https://www.bewellcraft.com/shop

    CLASS PLAN:
    Modified Planks
    Push Ups
    Mat Booty (Side 1)
    Side Planks
    Mat Booty (Side 2)
    Side Planks
    Tricep Dips
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    Mat Booty (Side 2)
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