Up Next in Wellcraft Mama Prenatal Program

• 

  10:29

  360 Breathing and Pelvic Floor Breakdown

  360 Breathing and Pelvic Floor Breakdown

• 

  21:08

  20 Minute Arms and Booty 1

  20 Minute Arms and Booty 1

  OPTIONAL EQUIPMENT:
  2-3 lb Hand Weights
  Heavy Resistance Wellcraft Booty Band
  Shop Wellcraft Equipment: https://www.bewellcraft.com/shop

  CLASS PLAN:
  Combo Arms
  Standing Legs
  Mat Booty
  Stretches

• 

  16:31

  15 Min Arms and Legs 1

  15 Min Arms and Legs 1

  OPTIONAL EQUIPMENT:
  2-3 lb Hand Weights

  CLASS PLAN:
  Warmup/Stretches
  Standing Legs/Arms