20 Minute Full Body Pilates Fusion 10
Wellcraft Mama Prenatal Program
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19m
OPTIONAL EQUIPMENT:
2-3 lb Hand Weights
CLASS PLAN:
Combo Arms
Planks
Side Lying Booty (Side 1)
Planks
Side Lying Booty (Side 2)
Planks
Stretches
Up Next in Wellcraft Mama Prenatal Program
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20 Minute Full Body Pilates Fusion 5
No equipment required, but have a chair handy if you are expecting.
CLASS PLAN:
Standing Legs
Push Ups
Planks
Mat Booty (side 1)
Side Planks
Mat Booty (side 2)
Stretches -
20 Minute Arms 1
OPTIONAL EQUIPMENT:
2-3 lb Hand Weights, or use Wellcraft ankle weights as hand weights!
Shop Wellcraft Equipment: https://www.bewellcraft.com/shopCLASS PLAN:
Arms, arms and more arms! -
Second Trimester Intro
Wellcraft Mama Prenatal Program FAQ
When should I start the Wellcraft Mama Prenatal Program?
You can begin the program at the start of your first trimester if you're feeling comfortable exercising. Otherwise, start whenever you're ready, and follow the calendar according to your current pregnanc...
