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Prenatal Stretches for Low Back Pain
Wellcraft Mama Prenatal Program
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8m 51s
Prenatal stretches to help alleviate lower back aches and pains.
Up Next in Wellcraft Mama Prenatal Program
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32 Minute Full Body Mat Pilates 1
OPTIONAL EQUIPMENT:
Wellcraft Pilates Ball
Shop Wellcraft Equipment: https://www.bewellcraft.com/shopCLASS PLAN:
Mat Booty
Planks
Mat Booty
Abs with the ball
Tricep Dips
Side Planks -
NEW! 20 Minute Full Body Mat Pilates 5
No equipment required but add a Wellcraft ankle weight during booty!
Shop Wellcraft Equipment: https://www.bewellcraft.com/shopCLASS PLAN:
Deep Core Holds
Push Ups
Side Lying Booty (Side 1)
Kneeling Booty (Side 1)
Side Lying Booty (Side 2)
Kneeling Booty (Side 2)
Tricep Dips -
NEW! 20 Minute Full Body Pilates Fusi...
OPTIONAL EQUIPMENT:
2-3 lb Hand Weights
Chair or other stable surfaceCLASS PLAN:
Combo Arms
Standing Booty w/Chair (side 1)
Planks
Standing Booty w/Chair (side 2)
Combo Arms