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Watch this video and more on Wellcraft

Prenatal Stretches for Low Back Pain

Wellcraft Mama Prenatal Program • 8m 51s

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  • 32 Minute Full Body Mat Pilates 1

    OPTIONAL EQUIPMENT:
    Wellcraft Pilates Ball
    Shop Wellcraft Equipment: https://www.bewellcraft.com/shop

    CLASS PLAN:
    Mat Booty
    Planks
    Mat Booty
    Abs with the ball
    Tricep Dips
    Side Planks

  • NEW! 20 Minute Full Body Mat Pilates 5

    No equipment required but add a Wellcraft ankle weight during booty!
    Shop Wellcraft Equipment: https://www.bewellcraft.com/shop

    CLASS PLAN:
    Deep Core Holds
    Push Ups
    Side Lying Booty (Side 1)
    Kneeling Booty (Side 1)
    Side Lying Booty (Side 2)
    Kneeling Booty (Side 2)
    Tricep Dips

  • NEW! 20 Minute Full Body Pilates Fusi...

    OPTIONAL EQUIPMENT:
    2-3 lb Hand Weights
    Chair or other stable surface

    CLASS PLAN:
    Combo Arms
    Standing Booty w/Chair (side 1)
    Planks
    Standing Booty w/Chair (side 2)
    Combo Arms