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Prenatal Stretches for Low Back Pain
Wellcraft Mama Prenatal Program
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8m 51s
Prenatal stretches to help alleviate lower back aches and pains.
Up Next in Wellcraft Mama Prenatal Program
-
360 Breathing & Pelvic Floor Intro
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20 Minute Arms and Booty 1
OPTIONAL EQUIPMENT:
2-3 lb Hand Weights
Heavy Resistance Wellcraft Booty Band
Shop Wellcraft Equipment: https://www.bewellcraft.com/shopCLASS PLAN:
Combo Arms
Standing Legs
Mat Booty
Stretches -
20 Minute Arms and Booty 1
OPTIONAL EQUIPMENT:
2-3 lb Hand Weights
Heavy Resistance Wellcraft Booty Band
Shop Wellcraft Equipment: https://www.bewellcraft.com/shopCLASS PLAN:
Combo Arms
Standing Legs
Mat Booty
Stretches