Up Next in Prenatal Program

• 

  05:50

  Deep Core Hold Breakdown

  Deep Core Hold Breakdown

  In this video, you will learn how to do a Deep Core Hold, a key technique to maintaining and building pelvic floor and transverse abdominal strength during pregnancy. Make sure to watch this video before you attempt deep core holds in our prenatal classes and pelvic floor videos.

• 

  18:39

  20 Minute Full Body Pilates Fusion 5

  20 Minute Full Body Pilates Fusion 5

  No equipment required, but have a chair handy if you are expecting.

  CLASS PLAN:
  Standing Legs
  Push Ups
  Planks
  Mat Booty (side 1)
  Side Planks
  Mat Booty (side 2)
  Stretches

• 

  32:03

  32 Minute Full Body Mat Pilates 1

  32 Minute Full Body Mat Pilates 1

  OPTIONAL EQUIPMENT:
  Wellcraft Pilates Ball
  Shop Wellcraft Equipment: https://www.bewellcraft.com/shop

  CLASS PLAN:
  Mat Booty
  Planks
  Mat Booty
  Abs with the ball
  Tricep Dips
  Side Planks