Up Next in WELLCRAFT MAMA

• 

  51:14

  50 Minute Wellcraft Mama 4

  50 Minute Wellcraft Mama 4

  SECOND TRIMESTER

  OPTIONAL EQUIPMENT:
  2-3 lb Hand Weights
  Chair

• 

  52:09

  50 Minute Wellcraft Mama 5

  50 Minute Wellcraft Mama 5

  SECOND TRIMESTER

  NO EQUIPMENT REQUIRED

  CLASS PLAN:
  Lunge Vinyasa Flow
  Warrior Flow
  Mat Abs
  Side Lying Booty
  Side Planks
  Mat Booty
  Side Lying Booty
  Side Planks
  Mat Booty
  Stretches

• 

  50:29

  50 Minute Wellcraft Mama 6

  50 Minute Wellcraft Mama 6

  SECOND & THIRD TRIMESTER

  OPTIONAL EQUIPMENT:
  2-3 lb Hand Weights
  Theraband