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• 

  31:18

  32 Minute Full Body Pilates Fusion 5

  32 Minute Full Body Pilates Fusion 5

  OPTIONAL EQUIPMENT:
  2-3 lb hand weights
  Wellcraft ankle weight
  Wellcraft medium resistance booty band
  Wellcraft sliders

  Shop Wellcraft Equipment: https://www.bewellcraft.com/shop

  CLASS PLAN:
  Combo Arms
  Slider Planks

• 

  09:05

  9 Minute Arms

  9 Minute Arms

  OPTIONAL EQUIPMENT:
  Wellcraft ankle weights (around your palms)

  Shop Wellcraft Equipment: https://www.bewellcraft.com/shop

• 

  14:42

  14 Minute Booty 1

  14 Minute Booty 1

  OPTIONAL EQUIPMENT:
  Wellcraft booty band (medium tension)
  Wellcraft ankle weight

  Shop Wellcraft Equipment: https://www.bewellcraft.com/shop