Live stream preview
OPTIONAL EQUIPMENT:
Wellcraft Pilates Ball
Shop Wellcraft Equipment: https://www.bewellcraft.com/shop
Join Elaine for this focused and controlled core class using the small Pilates ball in various different ways. You'll tone your abs from every angle and leave feeling oh-so-strong!
Up Next in WITH PROPS
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30 Minute Full Body Pilates Fusion 6
OPTIONAL EQUIPMENT:
2-3 lb Hand Weights
1 Wellcraft Ankle Weight
Wellcraft Pilates BallShop Wellcraft Equipment: https://www.bewellcraft.com/shop
CLASS PLAN:
Combo Arms
Mat Booty (Side 1)
Mat Abs
Mat Booty (Side 2)
Planks -
28 Minute Full Body Pilates Fusion 1
OPTIONAL EQUIPMENT:
2-3 lb Hand Weights
1 Ankle weightCLASS PLAN:
Combo Arms
Planks
Mat Booty (side 1)
Mat Abs
Planks
Mat Booty (side 2)
Planks -
11 Minute Arms
OPTIONAL EQUIPMENT:
2-3 lb hand weightsCLASS PLAN:
Arms, arms and more arms!
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