Live stream preview
20 Minute Abs-Focused Mat Pilates Using a Foam Roller
20 MIN
•
20m
Join Kathleen in this killer ab flow using a foam roller. You’ll feel ready to crush your day after this one! Need an extra boost? Listen to our curated playlist: https://cutt.ly/mntplaylist8
Up Next in 20 MIN
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20 Minute Full Body Pilates Fusion 3
OPTIONAL EQUIPMENT:
2-3 lb hand weights
1 ankle weight
2 sliders (or use face towels/paper plates)CLASS PLAN:
Combo Arms
Slider Planks
Mat Booty (Side 1)
Mat Abs
Mat Booty (Side 2) -
20 Minute Arms and Abs
OPTIONAL EQUIPMENT:
2-3 lb hand weights
Small Pilates ball -
19 Minute Abs and Legs
OPTIONAL EQUIPMENT:
Yoga Block (or thick text book)
