Live stream preview
OPTIONAL EQUIPMENT:
2-3 lb hand weights
1 ankle weight
2 sliders (or use face towels/paper plates)
CLASS PLAN:
Combo Arms
Slider Planks
Mat Booty (Side 1)
Mat Abs
Mat Booty (Side 2)
Up Next in 20 MIN
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20 Minute Arms and Abs
OPTIONAL EQUIPMENT:
2-3 lb hand weights
Small Pilates ball -
19 Minute Abs and Legs
OPTIONAL EQUIPMENT:
Yoga Block (or thick text book) -
22 Minute Abs and Legs
OPTIONAL EQUIPMENT:
Small Pilates ball
Chair or other stable surface
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