Live stream preview

Watch this video and more on Wellcraft

Watch this video and more on Wellcraft

Start your free trial

Already subscribed? Sign in

25 Minute Abs and Legs Using a Theraband

20 MIN • 24m

Up Next in 20 MIN

  • 20 Minute Abs-Focused Mat Pilates Usi...

    Join Kathleen in this killer ab flow using a foam roller. You’ll feel ready to crush your day after this one! Need an extra boost? Listen to our curated playlist: https://cutt.ly/mntplaylist8

  • 20 Minute Full Body Pilates Fusion 3

    OPTIONAL EQUIPMENT:
    2-3 lb hand weights
    1 ankle weight
    2 sliders (or use face towels/paper plates)

    CLASS PLAN:
    Combo Arms
    Slider Planks
    Mat Booty (Side 1)
    Mat Abs
    Mat Booty (Side 2)

  • 20 Minute Arms and Abs

    OPTIONAL EQUIPMENT:
    2-3 lb hand weights
    Small Pilates ball