Up Next in 30 MIN

• 

  34:06

  34 Minute Full Body Pilates Fusion 1

  34 Minute Full Body Pilates Fusion 1

  OPTIONAL EQUIPMENT:
  2-3 lb Hand Weights
  1 slider (or sock or paper plate)

  CLASS PLAN:
  Combo Arms
  Standing Legs with Slider
  Planks with Slider
  Mat Booty

• 

  29:55

  30 Minute Full Body Mat Pilates 1

  30 Minute Full Body Mat Pilates 1

  OPTIONAL EQUIPMENT:
  None used but feel free to add ankle weights to spice things up!

  CLASS PLAN:
  Planks
  Quadruped Booty
  Side Lying Legs
  Mat Abs
  Quadruped Booty
  Side Lying Legs
  Prone Spinal Extension
  Tricep Dips
  Stretches

• 

  32:29

  30 Minute Full Body Pilates Fusion 9

  30 Minute Full Body Pilates Fusion 9

  OPTIONAL EQUIPMENT:
  2-3 lb hand weights
  2 sliders (or use socks/paper plates)
  Pilates ball
  1 ankle weight

  Shop Wellcraft Equipment: https://www.bewellcraft.com/shop

  CLASS PLAN:
  Combo Arms
  Slider Planks
  Mat Booty (Side 1)
  Mat Abs
  Mat Booty (Side 2)
  Planks
  Prone Spinal Extension