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30 Minute Full Body Pilates Fusion 3

30 MIN • 31m

Up Next in 30 MIN

  • 34 Minute Full Body Pilates Fusion 1

    OPTIONAL EQUIPMENT:
    2-3 lb Hand Weights
    1 slider (or sock or paper plate)

    CLASS PLAN:
    Combo Arms
    Standing Legs with Slider
    Planks with Slider
    Mat Booty

  • 30 Minute Full Body Mat Pilates 1

    OPTIONAL EQUIPMENT:
    None used but feel free to add ankle weights to spice things up!

    CLASS PLAN:
    Planks
    Quadruped Booty
    Side Lying Legs
    Mat Abs
    Quadruped Booty
    Side Lying Legs
    Prone Spinal Extension
    Tricep Dips
    Stretches

  • 30 Minute Full Body Pilates Fusion 9

    OPTIONAL EQUIPMENT:
    2-3 lb hand weights
    2 sliders (or use socks/paper plates)
    Pilates ball
    1 ankle weight

    Shop Wellcraft Equipment: https://www.bewellcraft.com/shop

    CLASS PLAN:
    Combo Arms
    Slider Planks
    Mat Booty (Side 1)
    Mat Abs
    Mat Booty (Side 2)
    Planks
    Prone Spinal Extension