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26 Minute Full Body Pilates Fusion 1

FULL BODY • 26m
2 comments

OPTIONAL EQUIPMENT:
Wellcraft Pilates Ball

Shop Wellcraft Equipment: https://www.bewellcraft.com/shop

CLASS PLAN:
Cardio warmup
Planks
Weightless arms
Bridges with ball
Abs
Side lying legs with ball (side 1)
Planks
Side lying legs with ball (side 2)
Stretches

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