Up Next in FULL BODY

• 

  21:54

  21 Minute Beginner Full Body Mat Pila...

  21 Minute Beginner Full Body Mat Pila...

  OPTIONAL EQUIPMENT:
  Wellcraft Pilates Ball
  Shop Wellcraft Equipment: https://www.bewellcraft.com/shop

  CLASS PLAN:
  Quadruped
  Booty (Side 1)
  Abs
  Booty (Side 2)
  Push Ups
  Prone Spinal Extension
  Stretches

• 

  34:51

  34 Minute Full Body Pilates Fusion 3

  34 Minute Full Body Pilates Fusion 3

  OPTIONAL EQUIPMENT:
  A chair or other stable surface
  2-3 lb hand weights
  Wellcraft ball
  Wellcraft ankle weight
  Wellcraft extra heavy booty band
  https://www.bewellcraft.com/shop

  CLASS PLAN:
  Combo Arms
  Standing Booty w/Chair
  Planks
  Push Ups
  Mat Booty (Side 1)
  Mat Abs
  Mat Booty (Side 2)
  Bridges
  Stre...

• 

  26:12

  26 Minute Full Body Mat Pilates 1

  26 Minute Full Body Mat Pilates 1

  NO EQUIPMENT
  But add an ankle weight to booty for extra burn!
  https://www.bewellcraft.com/shop

  CLASS PLAN:
  Planks
  Push Ups
  Tricep Dips
  Abs
  Booty (side 1)
  Side Planks (side 1)
  Abs
  Booty (side 2)
  Side Planks (side 2)
  Stretches