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32 Minute Full Body Pilates Fusion 5

FULL BODY • 31m

Up Next in FULL BODY

  • 26 Minute Full Body Pilates Fusion 1

    OPTIONAL EQUIPMENT:
    Wellcraft Pilates Ball

    Shop Wellcraft Equipment: https://www.bewellcraft.com/shop

    CLASS PLAN:
    Cardio warmup
    Planks
    Weightless arms
    Bridges with ball
    Abs
    Side lying legs with ball (side 1)
    Planks
    Side lying legs with ball (side 2)
    Stretches

  • 33 Minute Full Body Pilates Fusion 3

    OPTIONAL EQUIPMENT:
    A theraband
    1 ankle weight

    CLASS PLAN:
    Standing legs
    Planks
    Combo arms with band
    Mat booty
    Mat abs
    Mat booty
    Stretches

  • 20 Minute Full Body Mat Pilates 2

    NO EQUIPMENT NEEDED

    CLASS PLAN:
    Cat/Cow
    Planks
    Bridges
    Mat Abs
    Mat Booty
    Side Plank
    Mat Booty
    Prone Spinal Extension

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