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32 Minute Full Body Pilates Fusion 5

FULL BODY • 31m
16 comments

OPTIONAL EQUIPMENT:
2-3 lb hand weights
Wellcraft ankle weight
Wellcraft medium resistance booty band
Wellcraft sliders

Shop Wellcraft Equipment: https://www.bewellcraft.com/shop

CLASS PLAN:
Combo Arms
Slider Planks

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    Shop Wellcraft Equipment: https://www.bewellcraft.com/shop

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