Up Next in INTERMEDIATE

• 

  07:57

  8 Minute Power Planking Flow Using Yo...

  8 Minute Power Planking Flow Using Yo...

  Eight minutes is all you need in this challenging power planking flow by Elaine. Need an extra boost? Listen to our curated playlist: https://cutt.ly/mntplaylist9

• 

  31:57

  32 Minute Full Body Pilates Fusion 3

  32 Minute Full Body Pilates Fusion 3

  OPTIONAL EQUIPMENT:
  Sliders
  2-3lb hand weights
  Ankle weights

  CLASS PLAN
  Cardio warmup
  Standing booty
  Planks
  Mat booty work
  Core
  Cardio

• 

  26:56

  27 Minute Full Body Mat Pilates 2

  27 Minute Full Body Mat Pilates 2

  OPTIONAL EQUIPMENT:
  Foam Roller

  CLASS PLAN:
  Abs
  Wrist Stretches
  Planks
  Abs
  Rollover
  Bridges
  Stretches