Live stream preview

Watch this video and more on Wellcraft

Watch this video and more on Wellcraft

Start your free trial

Already subscribed? Sign in

10 Minute Abs

Wellcraft Subscription • 9m 59s

Up Next in Wellcraft Subscription

  • 30 Minute Full Body Pilates Fusion 4

    OPTIONAL EQUIPMENT:
    2-3 lb hand weights
    1 slider (or hand towel or socks)
    Small Pilates ball (or a cushion or rolled up bath towel)

    CLASS PLAN:
    Combo arms
    Standing legs with slider
    Planks with slider
    Mat booty with ball
    Abs with ball

  • 20 Minute Signature Reformer

    OPTIONAL EQUIPMENT:
    Pilates box

    CLASS PLAN:
    Lunges
    Traveling planks
    Planks
    Lunges
    Traveling planks
    Quadruped leg pull
    Kneeling arms
    Quadruped leg pull
    Roll downs
    Stretches

  • 20 Minute Full Body Pilates Fusion 1

    OPTIONAL EQUIPMENT:
    2-3lb Hand Weights

    CLASS PLAN:
    Combo Arms
    Mat Booty
    Planks
    Mat Abs
    Roll Over
    Stretches