Up Next in Wellcraft Subscription

• 

  05:30

  5 Minute Combo Arms 1

  5 Minute Combo Arms 1

  Join Elaine for this five minute challenging flow that'll sculpt and tone your arms.

• 

  25:01

  25 Minute MNTbarre Arms and Abs Using...

  25 Minute MNTbarre Arms and Abs Using...

  Kathleen brings the fire with the arms and abs (with a side of legs!) MNTbarre flow using just light hand weights. Need an extra boost? Listen to our curated playlist: https://cutt.ly/mntplaylist11

• 

  24:10

  25 Minute Abs and Legs Using a Theraband

  25 Minute Abs and Legs Using a Theraband

  OPTIONAL EQUIPMENT:
  A theraband

  CLASS PLAN:
  Abs
  Bridges
  Abs
  Stretches