Up Next in Wellcraft Subscription

• 

  25:01

  25 Minute MNTbarre Arms and Abs Using...

  25 Minute MNTbarre Arms and Abs Using...

  Kathleen brings the fire with the arms and abs (with a side of legs!) MNTbarre flow using just light hand weights. Need an extra boost? Listen to our curated playlist: https://cutt.ly/mntplaylist11

• 

  24:10

  25 Minute Abs and Legs Using a Theraband

  25 Minute Abs and Legs Using a Theraband

  OPTIONAL EQUIPMENT:
  A theraband

  CLASS PLAN:
  Abs
  Bridges
  Abs
  Stretches

• 

  28:34

  28 Minute Pilates & Yoga Fusion 1

  28 Minute Pilates & Yoga Fusion 1

  NO EQUIPMENT REQUIRED

  CLASS PLAN:
  Downward Dog into Plank flow
  Warrior Flow
  Mat Abs
  Bridges
  Planks
  Prone Spinal Extension
  Stretches