Live stream preview

Watch this video and more on Wellcraft

Watch this video and more on Wellcraft

Start your free trial

Already subscribed? Sign in

8 Minute Power Planking Flow Using Your Own Body Weight

Wellcraft Subscription • 7m 57s

Up Next in Wellcraft Subscription

  • 13 Minute Legs

    In just 13 minutes, Elaine brings the fire with this leg-sculpting flow. To add extra spice, throw on an ankle weight!

  • 5 Minute Combo Arms

    Join Elaine for this five minute challenging flow that'll sculpt and tone your arms.

  • 25 Minute MNTbarre Arms and Abs Using...

    Kathleen brings the fire with the arms and abs (with a side of legs!) MNTbarre flow using just light hand weights. Need an extra boost? Listen to our curated playlist: