Up Next in Wellcraft Subscription

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  PP Core Recovery Video 5

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  06:43

  PP Pelvic Floor and TVA Breakdown

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  25:23

  25 Minute PP 2

  25 Minute PP 2

  OPTIONAL EQUIPMENT:
  2-3 lb Hand Weights
  Medium Resistance Wellcraft Booty Band

  Shop Wellcraft props: https://www.bewellcraft.com/shop

  CLASS PLAN:
  Combo Arms
  Mat Booty (Side 1)
  Mat Booty (Side 2)
  Planks
  Mat Abs
  Stretches
  Spinal Extension