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LIVE Recorded Class - 7 Minute Arm Flow Using Hand Weights
A short but challenging arm flow using 2-3lb hand weights by Elaine. Need an extra boost? Listen to our curated playlist: https://cutt.ly/mntplaylist1
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LIVE Recorded Class - 50 Min Reformer Without the Reformer Using Two Face Towels
No Reformer? No problem. Join Elaine for this FIRE Reformer-less Reformer class using two small face towels and get ready to sweat.
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7 Minute Arm Flow Using Your Own Body Weight
Using just your own body weight, Elaine guides you through a challenging arm-sculpting flow.
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8 Minute Power Planking Flow Using Your Own Body Weight
Eight minutes is all you need in this challenging power planking flow by Elaine. Need an extra boost? Listen to our curated playlist: https://cutt.ly/mntplaylist9
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13 Minute Legs
In just 13 minutes, Elaine brings the fire with this leg-sculpting flow. To add extra spice, throw on an ankle weight!
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5 Minute Combo Arms
Join Elaine for this five minute challenging flow that'll sculpt and tone your arms.
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25 Minute MNTbarre Arms and Abs Using Hand Weights
Kathleen brings the fire with the arms and abs (with a side of legs!) MNTbarre flow using just light hand weights. Need an extra boost? Listen to our curated playlist: https://cutt.ly/mntplaylist11
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25 Minute Abs and Legs Using a Theraband
OPTIONAL EQUIPMENT:
A therabandCLASS PLAN:
Abs
Bridges
Abs
Stretches -
28 Minute Pilates & Yoga Fusion 1
NO EQUIPMENT REQUIRED
CLASS PLAN:
Downward Dog into Plank flow
Warrior Flow
Mat Abs
Bridges
Planks
Prone Spinal Extension
Stretches -
30 Minute Full Body Mat Pilates 8
NO EQUIPMENT REQUIRED
CLASS PLAN:
Planks
Mat Booty
Side Planks
Mat Abs
Tricep Dips
Stretches -
32 Minute Full Body Mat Pilates
OPTIONAL EQUIPMENT:
Small Pilates BallCLASS PLAN:
Mat Booty
Planks
Mat Booty
Abs with the ball
Tricep Dips
Side Planks -
21 Minute Full Body Pilates Fusion 1
OPTIONAL EQUIPMENT:
2-3 lb hand weightsCLASS PLAN:
Planks
Combo Arms
Mat Abs -
21 Minute Full Body Pilates Fusion 2
OPTIONAL EQUIPMENT:
2-3lb hand weights -
21 Minute Full Body Pilates Fusion 3
OPTIONAL EQUIPMENT:
2-3lb hand weights -
21 Minute Full Body Pilates Fusion 4
OPTIONAL EQUIPMENT:
2-3lb hand weights -
21 Minute Abs and Legs 1
OPTIONAL EQUIPMENT:
1 slider or a small face towel -
19 Minute Abs and Legs
OPTIONAL EQUIPMENT:
Yoga Block (or thick text book) -
21 Minute Abs and Legs 2
NO EQUIPMENT
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29 Minute Abs and Legs
Join Ana for this flow perfect if you're looking for some calmer work or are just starting out with your MNT Online practice.
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22 Minute Full Body Pilates Fusion 1
OPTIONAL EQUIPMENT:
2-3 lb Hand Weights -
29 Minute Full Body Beginner Pilates
Join Ana for this full body beginner flow that'll leave you feeling lengthened, toned, and balanced. Need an extra boost? Listen to our curated playlist: https://cutt.ly/mntplaylist2
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31 Minute Beginner Abs and Booty
Join Ana for this beginner flow targeting the abs and legs, and focused on proper alignment, precision, and breath. Need an extra boost? Listen to our curated playlist: https://cutt.ly/mntplaylist24
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50 Minute Wellcraft Mama 5
SECOND TRIMESTER
NO EQUIPMENT REQUIRED
CLASS PLAN:
Lunge Vinyasa Flow
Warrior Flow
Mat Abs
Side Lying Booty
Side Planks
Mat Booty
Side Lying Booty
Side Planks
Mat Booty
Stretches -
27 Minute Full Body Pilates Fusion 4
Get your sweat on with Kathleen in this full body MNTbarre class. Need an extra boost? Listen to our curated playlist: https://cutt.ly/mntplaylist12