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23 Minute Full Body Pilates Fusion

PILATES FUSION • 23m

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10 Minute Cardio Flow

Elaine guides you through a series of low-impact, high intensity moves that'll get your heart pumping and endorphins going. You won't need any props for this sweaty mood-booster, so drop what you're doing and let's get to it!

30 Minute Full Body Pilates Fusion 3

OPTIONAL EQUIPMENT:
Hand weights
Single ankle weight

CLASS PLAN:
Combo arms + legs
Side lying legs
Quadruped booty work
Planks
Mat abs
Planks
Side lying legs
Quadruped booty work
Planks
Push ups
Combo arms + legs
Cardio blast
Stretches

32 Minute Full Body Pilates Fusion 2

OPTIONAL EQUIPMENT:
2-3 lb hand weights
2 ankle weights

Shop Wellcraft Equipment: https://www.bewellcraft.com/shop

CLASS PLAN:
Combo Arms
Standing Legs
Mat Booty
Mat Abs
Mat Booty
Planks
Stretches