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17 Minute Ab Burner
SPICIEST
•
17m
OPTIONAL EQUIPMENT:
2 lb ankle weight
CLASS PLAN:
Abs, abs, and more abs!
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46 Minute Full Body Pilates Fusion
OPTIONAL EQUIPMENT:
2-3 lb hand weights
Sliders
Ankle weightCLASS PLAN:
Cardio Warmup
Combo Arms
Standing Legs w/Slider
Planks w/Slider
Mat Booty
Mat Abs w/Slider
Planks
Stretches -
31 Minute Full Body Pilates Fusion 1
OPTIONAL EQUIPMENT:
2-3lb Hand Weights
1 Wellcraft Ankle WeightShop Wellcraft Equipment: https://www.bewellcraft.com/shop
CLASS PLAN:
Combo Arms
Mat Booty
Mat Inner Thighs
Mat Abs
Planks -
8 Minute Abs 1
CLASS PLAN:
Supine Abs
Hundred
Roll Ups
Rolling Like a Ball
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Cat Cow Stretch