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46 Minute Full Body Pilates Fusion
SPICIEST
•
46m
OPTIONAL EQUIPMENT:
2-3 lb hand weights
Sliders
Ankle weight
CLASS PLAN:
Cardio Warmup
Combo Arms
Standing Legs w/Slider
Planks w/Slider
Mat Booty
Mat Abs w/Slider
Planks
Stretches
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31 Minute Full Body Pilates Fusion 1
OPTIONAL EQUIPMENT:
2-3lb Hand Weights
1 Wellcraft Ankle WeightShop Wellcraft Equipment: https://www.bewellcraft.com/shop
CLASS PLAN:
Combo Arms
Mat Booty
Mat Inner Thighs
Mat Abs
Planks -
8 Minute Abs 1
CLASS PLAN:
Supine Abs
Hundred
Roll Ups
Rolling Like a Ball
Ab 5 Series
Cat Cow Stretch -
35 Minute Full Body Pilates Fusion 1
OPTIONAL EQUIPMENT:
Hand weights
Ankle weightsCLASS PLAN:
Curtsey Lunge
Combo standing booty + arms
Squats
Curtsey Lunge
Combo standing booty + arms
Combo pliƩ + arms
Combo Lunges + arms
Side lying legs
Quadruped booty
Planks
Side lying legs
Quadruped booty
Abs
Stretches