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• 

  31:15

  31 Minute Full Body Pilates Fusion 1

  31 Minute Full Body Pilates Fusion 1

  OPTIONAL EQUIPMENT:
  2-3lb Hand Weights
  1 Wellcraft Ankle Weight

  Shop Wellcraft Equipment: https://www.bewellcraft.com/shop

  CLASS PLAN:
  Combo Arms
  Mat Booty
  Mat Inner Thighs
  Mat Abs
  Planks

• 

  08:04

  8 Minute Abs 1

  8 Minute Abs 1

  CLASS PLAN:
  Supine Abs
  Hundred
  Roll Ups
  Rolling Like a Ball
  Ab 5 Series
  Cat Cow Stretch

• 

  32:33

  35 Minute Full Body Pilates Fusion 1

  35 Minute Full Body Pilates Fusion 1

  OPTIONAL EQUIPMENT:
  Hand weights
  Ankle weights

  CLASS PLAN:
  Curtsey Lunge
  Combo standing booty + arms
  Squats
  Curtsey Lunge
  Combo standing booty + arms
  Combo plié + arms
  Combo Lunges + arms
  Side lying legs
  Quadruped booty
  Planks
  Side lying legs
  Quadruped booty
  Abs
  Stretches