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• 

  17:04

  17 Minute Ab Burner

  17 Minute Ab Burner

  OPTIONAL EQUIPMENT:
  2 lb ankle weight

  CLASS PLAN:
  Abs, abs, and more abs!

• 

  46:09

  46 Minute Full Body Pilates Fusion

  46 Minute Full Body Pilates Fusion

  OPTIONAL EQUIPMENT:
  2-3 lb hand weights
  Sliders
  Ankle weight

  CLASS PLAN:
  Cardio Warmup
  Combo Arms
  Standing Legs w/Slider
  Planks w/Slider
  Mat Booty
  Mat Abs w/Slider
  Planks
  Stretches

• 

  31:15

  31 Minute Full Body Pilates Fusion 1

  31 Minute Full Body Pilates Fusion 1

  OPTIONAL EQUIPMENT:
  2-3lb Hand Weights
  1 Wellcraft Ankle Weight

  Shop Wellcraft Equipment: https://www.bewellcraft.com/shop

  CLASS PLAN:
  Combo Arms
  Mat Booty
  Mat Inner Thighs
  Mat Abs
  Planks