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25 Minute PP 3

Wellcraft Subscription • 24m

OPTIONAL EQUIPMENT:
2-3 lb Hand Weights
Medium Resistance Wellcraft Booty Band

Shop Wellcraft props: https://www.bewellcraft.com/shop

CLASS PLAN
Combo Arms
Planks
Mat Booty (Side 1)
Mat Abs
Mat Booty (Side 2)
Spinal Extension

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