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Wellcraft Mama Prenatal Program

20 Minute Arms 1

20m

OPTIONAL EQUIPMENT:
2-3 lb Hand Weights, or use Wellcraft ankle weights as hand weights!
Shop Wellcraft Equipment: https://www.bewellcraft.com/shop

CLASS PLAN:
Arms, arms and more arms!

Up Next in WEEK 37

  • NEW! 10 Minute Booty 4
    11:32
    NEW! 10 Minute Booty 4

    NEW! 10 Minute Booty 4

    No equipment required, but use a Wellcraft ankle weight for extra spice!
    Shop Wellcraft Equipment: https://www.bewellcraft.com/shop

    CLASS PLAN:
    Side Lying Booty (Side 1)
    Side Lying Booty (Side 2)

  • NEW! 20 Minute Full Body Pilates Fusi...
    20:53
    NEW! 20 Minute Full Body Pilates Fusi...

    NEW! 20 Minute Full Body Pilates Fusi...

    OPTIONAL EQUIPMENT:
    2-3 lb Hand Weights
    Chair or other stable surface

    CLASS PLAN:
    Combo Arms
    Standing Booty w/Chair (side 1)
    Planks
    Standing Booty w/Chair (side 2)
    Combo Arms

  • 15 Minute Arms and Legs 1
    16:31
    15 Minute Arms and Legs 1

    15 Minute Arms and Legs 1

    OPTIONAL EQUIPMENT:
    2-3 lb Hand Weights

    CLASS PLAN:
    Warmup/Stretches
    Standing Legs/Arms

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