Up Next in WEEK 11

• 

  27:23

  27 Minute Full Body Pilates Fusion 5

  27 Minute Full Body Pilates Fusion 5

  OPTIONAL EQUIPMENT:
  2-3 lb hand weights
  Wellcraft sliders
  Wellcraft Pilates ball

  Shop Wellcraft Equipment: https://www.bewellcraft.com/shop

  CLASS PLAN:
  Combo arms
  Slider planks
  Mat booty (side 1)
  Mat abs
  Mat booty (side 2)
  Prone spinal extension

• 

  22:11

  22 Minute Booty

  22 Minute Booty

  OPTIONAL EQUIPMENT:
  Two ankle weights
  Theraband

  CLASS PLAN:
  Stretches
  Quadruped Booty
  Side Lying Booty
  Bridges

• 

  09:05

  9 Minute Arms

  9 Minute Arms

  OPTIONAL EQUIPMENT:
  Wellcraft ankle weights (around your palms)

  Shop Wellcraft Equipment: https://www.bewellcraft.com/shop